Thursday, July 21, 2011

Easy Lamb Rack

Ingredients:

1 lamb rack
Salt
Dried oregano
Dried rosemary
Dried thyme
Cracked pepper
Olive oil


Method:
Rub the oil, salt and pepper and herbs into the skin of the lamb rack.
In a hot pan, render the fat of the lamb rack
Once it is brown and looking nice, quickly sear all sides of the lamb rack and transfer to a oven dish
Put in a pre heated oven (160-180C) and cook for about 30-45 mins depending on how pink you like it

I find a lamb rack (about 7 rib bones) usually does 2-3 people. I serve with soft polenta and steamed greens or if Im really lazy, throw in potatoes, sweet potato, pumpkin and onions when cooking the lamb and have roast veggies.

Mikey loves the meat "lollypop". One of the few meat things he will consistently eat. And if you cut the potatoes into chip-style shapes, he may eat them as well!